Outdoor Fitness
  It’s June and the weather is heating up. Depending on where you live in this great nation, you may...
Here’s to Running Your Best Race
If you aren’t training for a race, chances are you know someone who is. We have many members of our...
Hiking. Running. Walking – Get Outdoors! Get Moving!
Tomorrow marks the start of May long – a weekend typically dedicated to the outdoors. A tradition is Canada that...
A Day Dedicated to Our Moms
This Sunday, we challenge you to spoil your momma. Donna Ball said, “Motherhood is a choice you make everyday, to...
May You Be Brave
Today we take a look a bravery. The Oxford English Dictionary defines brave as an adjective meaning: Ready to face...
When is the Best Time for your Next Protein Shake?
If you’re reading this, you’ve already committed to a better life. You know the value of a balanced diet and...
With Spring Here, Do You Still Need to Take Vitamin D?
Good morning from Team Kaizen. Wherever you are in this beautiful nation, we hope the sun is shining. We hope...
An Intro to Weightlifting
Weightlifting 101 Whether you are a man or woman, new to working out or a seasoned gym goer. Whether nutrition...
Have MORE Fun!
In a month that begins with tomfoolery (April 1st), we at Team Kaizen have been inspired to laugh more. We...
Cooking up an Expert – Introducing Chef Sam
Have you ever wondered who’s the mastermind behind our most recent recipes? Introducing Chef Sam, creator of all things delicious and...