May You Be Brave
Today we take a look a bravery. The Oxford English Dictionary defines brave as an adjective meaning: Ready to face...
When is the Best Time for your Next Protein Shake?
If you’re reading this, you’ve already committed to a better life. You know the value of a balanced diet and...
With Spring Here, Do You Still Need to Take Vitamin D?
Good morning from Team Kaizen. Wherever you are in this beautiful nation, we hope the sun is shining. We hope...
An Intro to Weightlifting
Weightlifting 101 Whether you are a man or woman, new to working out or a seasoned gym goer. Whether nutrition...
Have MORE Fun!
In a month that begins with tomfoolery (April 1st), we at Team Kaizen have been inspired to laugh more. We...
Cooking up an Expert – Introducing Chef Sam
Have you ever wondered who’s the mastermind behind our most recent recipes? Introducing Chef Sam, creator of all things delicious and...
The DETOX Experience – Insights from a Trainer
After this post, we were flooded with comments and questions from our readers about personal experiences on the cleanse, and...
CHFA West Tradeshow 2017
CHFA West Tradeshow 2017 In our industry, trends can change rapidly based on emerging science and expert knowledge. Kaizen means...
Tips for a Safe and Effective Cleanse
As we mentioned in this post, detoxing your body is an effective way to eliminate waste and FEEL BETTER. And yet,...
Hanging Out with CFL Wide Receiver Manny Arceneaux
If you aren’t familiar with our newest ambassador, it’s time to get in the game. CFL star, Manny Arceneaux, has...