Get Vulnerable, Be Inspired
It can be argued one of the most valuable assets on your journey to greatness is the company you keep....
What’s Your Goal?
Did you set a fitness goal as part of your resolutions to be better in 2017? If not, it’s not...
You Resolved, Now What?
Oftentimes our resolutions, made with the greatest intentions, can feel daunting when it comes time to execute. We totally understand....
Rock Your New Year – Making 2017 Your Best Yet
A new year is a clean slate to fill with things that have never been. New habits, personal bests, firsts....
5 Tips to Help You Get Back on the Healthy Track!
In our previous post, we tried to arm you with sound advice for adhering to healthy habits over the holidays....
Eat Healthy, Stay Happy this Holiday Season
Often the month of December is more social than most. It tends to be jam packed with gatherings, cocktail parties,...
2016 Holiday Gifts for Everyone on Your List
Smart, Thoughtful Gifts for Everyone on Your Shopping List In our previous post, we shared with you several reasons why...
Go Ahead, Give it Away – Why Giving is Good for Your Health
“I have found that among its other benefits, giving liberates the soul of the giver,” Maya Angelou. Whether you listen...
Kaizen Participates in the 2016 Run or Walk for Southlake
The Kaizen team had a great day supporting those participating in the 2016 Run or Walk for Southlake. It was...