No Winter Tire Here!
Fall is the perfect time to evaluate your health habits and fitness goals. In fact, Ayurvedic medicine believes fall cleansing...
Cardio VS Resistance Training
If you’ve ever wondered whether you should be sweating it out on the treadmill or training with weights, this post...
How to Uplevel Your SHAKE by Adding Extra Goodness
There are many reasons why turning your shake into a smoothie can be a great addition to your day. They are easy...
Nutrition on the Go!
“Let food be thy medicine and medicine be thy food.” Hippocrates Whether it’s a healthy mind or a fit body, healthy...
Here’s to Running Your Best Race
If you aren’t training for a race, chances are you know someone who is. We have many members of our...
Hiking. Running. Walking – Get Outdoors! Get Moving!
Tomorrow marks the start of May long – a weekend typically dedicated to the outdoors. A tradition is Canada that...
When is the Best Time for your Next Protein Shake?
If you’re reading this, you’ve already committed to a better life. You know the value of a balanced diet and...
The DETOX Experience – Insights from a Trainer
After this post, we were flooded with comments and questions from our readers about personal experiences on the cleanse, and...
Tips for a Safe and Effective Cleanse
As we mentioned in this post, detoxing your body is an effective way to eliminate waste and FEEL BETTER. And yet,...
Detox and Cleanse the Spring for a Healthier YOU
As the first day of spring nears, we can’t help but feel excited knowing the days are getting longer and...