Outdoor Fitness
  It’s June and the weather is heating up. Depending on where you live in this great nation, you may...
May You Be Brave
Today we take a look a bravery. The Oxford English Dictionary defines brave as an adjective meaning: Ready to face...
Have MORE Fun!
In a month that begins with tomfoolery (April 1st), we at Team Kaizen have been inspired to laugh more. We...
Habits to Help Make Your Life Better
In our last post, we shared with you morning habits we love. Happiness guru Gretchen Rubin said in her latest...
Morning Habits We LOVE
It has been proven our morning habits and get-out-of-bed rituals set the tone for the rest of the day. Often...
Spread Love
In honour of the month of LOVE, we are sharing with you all things that make our hearts skip a...
Begin With the End in Mind
If you know where you aspire to be, create a plan on how you’ll get there. There are many schools...
Get Vulnerable, Be Inspired
It can be argued one of the most valuable assets on your journey to greatness is the company you keep....
What’s Your Goal?
Did you set a fitness goal as part of your resolutions to be better in 2017? If not, it’s not...
You Resolved, Now What?
Oftentimes our resolutions, made with the greatest intentions, can feel daunting when it comes time to execute. We totally understand....