Morning Protein Muffin
  • Ingredients
    1 cup oat flour
    1/4 cup almond flour
    1/2 cup organic unsweetened yogurt
    3 egg whites
    1 cup unsweetened applesauce
    2 tbsp. maple syrup
    1 tsp. pure vanilla extract
    1 peeled mashed ripe banana
    1 tsp. true cinnamon
    1 1/2 tsp. aluminum free baking powder
    1/2 tsp. aluminum free baking soda
    1 tsp. fresh orange zest
    1 cup frozen or fresh organic blueberries or berries of choice
    3 scoops Kaizen® Naturals™ Whey Protein Vanilla Bean
  • Recipe

    Makes 8-10 muffins

    1. Preheat oven to 350°F (177°C) and place muffin liners in muffin tin.
    2. In a large mixing bowl, combine egg whites, yogurt, applesauce, vanilla, maple syrup and mashed banana.
    3. In a second large mixing bowl, combine the oat flour, almond flour, protein, baking powder, baking soda, cinnamon and orange zest.
    4. Combine wet and dry ingredients until well-blended. Add blueberries and mix.
    5. Fill each muffin about a third of the way and place in oven to bake for 18 to 22 minutes or until a skewer comes out clean. Store in fridge or at room temperate and enjoy!