No Winter Tire Here!
Fall is the perfect time to evaluate your health habits and fitness goals. In fact, Ayurvedic medicine believes fall cleansing...
The DETOX Experience – Insights from a Trainer
After this post, we were flooded with comments and questions from our readers about personal experiences on the cleanse, and...
Tips for a Safe and Effective Cleanse
As we mentioned in this post, detoxing your body is an effective way to eliminate waste and FEEL BETTER. And yet,...
Detox and Cleanse the Spring for a Healthier YOU
As the first day of spring nears, we can’t help but feel excited knowing the days are getting longer and...