Blog RSS

Who Handles Stress Better—Men or Women?

Change in employment, personal loss, or financial struggles are incredibly stressful situations for everyone. Have you ever wondered who handles these types of events better—men or women? For example, let’s...

Read more

Using the Hunger Scale to Prevent Over-Eating

Fitness, Health, Nutrition -

Do you need help when it comes to portion control? As a new mom, I find it so interesting that my daughter never needs to be told not to overeat—except...

Read more

Fight the Flu with Fitness 

Fitness -

Let fitness be your Body’s Natural Defense Against the Cold & Flu.  It may not be cold out, but people are spending time indoors in closer proximity as if it...

Read more

The Easiest Weight Loss Tips (Not Diet or Exercise!)

Health -

The winning combination for weight loss is simple. Burn calories by increasing your physical activity, and eat a diet that leaves you in a calorie deficit rather than a surplus....

Read more

Two Skills that Make You Fit for Life

Fitness, Health -

Let’s skip over the long intro paragraph and just get right to it: the two skills that can make you fit for life are self-motivation and preparation. By combining these...

Read more

Improve Posture and Prevent Pain by Training your Posterior Chain

Fitness, Health -

With guest blogger, Brent Bishop Let’s face it; sitting for long hours has become the norm. Whether it’s driving in rush hour traffic or spending long hours at the computer,...

Read more

3 Simple Habits For Successful, Lasting Fat Loss

Fitness -

Anyone can lose weight quickly by following a short-term diet and dedicating themselves to an exercise challenge – but what matters most is maintaining a healthy lifestyle long-term. The secret...

Read more

6 Best Foods for Muscle Recovery

Fitness, Health, Nutrition -

I cannot stress enough the importance of refuelling your body properly post-workout to kickstart muscle regeneration. In fact, the goal of recovery nutrition extends beyond just repairing torn muscles to...

Read more

What is the best type of cardio for your fitness goals?

Fitness -

With guest blogger, Caro Sternberg Everyone is dying to know the magic combination of how much cardio they should be doing to achieve the muscle tone or fat loss they’re...

Read more

Effortless Lean Protein Grain Bowls

Health, Nutrition -

With Guest Blogger, Sabrina Virdee Bowls seem to be all the rage these days. A little heartier than your average salad, and they're easier to prep ahead of time. They're...

Read more

Should You Exercise Every Day?

Fitness -

May I start by making some assumptions about your life? It’s busy, I bet. You have a demanding job, perhaps even a side hustle or intense school course-load, a partner...

Read more

Get Your Fitness Back on Track in 5 Days

Fitness -

With guest blogger, Caro Sternberg   We all fall off-track sometimes. I have fallen off-track many times throughout my life, as a competitive athlete, as a gym-goer, and as a...

Read more