Fitness RSS

Fitness Fundamentals for the Beginner

Fitness -

With Guest Blogger, Chris Schnare Getting started on your fitness journey can be both exhilarating and overwhelming.  The excitement that comes with challenging yourself to attain better health and fitness...

Read more

Auto-regulation in Training: Managing Life's Obstacles

Ambassadors, Fitness, Life -

With Guest Blogger, Chris Schnare The journey towards achieving your health and fitness goals will always come with road blocks.  This is completely normal. If managed properly, these challenges can...

Read more

Fermented, Ideal Ratio, Amino Acids; What does it all mean and are BCAAs for you?

Fitness, Health, Nutrition, Supplements -

If you’re serious about strength training, you’ve probably heard of Branched Chain Amino Acids (BCAAs). But if you’re in the dark, don’t panic, you’re not alone. Although most people dedicated...

Read more

Raise the Barre in November

Fitness -

This post is mostly written for the ladies, but gents, you’re welcome to read along too. When it comes to fitness and going toe-to-toe with the cold and dreary month...

Read more

No Winter Tire Here!

Fitness, Health -

Fall is the perfect time to evaluate your health habits and fitness goals. In fact, Ayurvedic medicine believes fall cleansing helps to prepare the digestive and immune systems for winter...

Read more

Cardio vs. Resistance Training

Fitness, Health -

If you’ve ever wondered whether you should be sweating it out on the treadmill or training with weights, this post is for you. If you’ve wondered what form of fitness...

Read more

Outdoor Fitness

Fitness, Life -

It’s June and the weather is heating up. Depending on where you live in this great nation, you may have more or less creative options when it comes to getting...

Read more

Here's to Running Your Best Race

Fitness, Health -

If you aren’t training for a race, chances are you know someone who is. We have many members of our team who are running individual races or as part of a relay...

Read more

Hiking. Running. Walking - Get Outdoors! Get Moving!

Fitness, Health -

Tomorrow marks the start of May long – a weekend typically dedicated to the outdoors. A tradition is Canada that not only honours Queen Victoria, born May 25th, but also...

Read more

Learn to Love Spin Class

Fitness, Health -

In honour of Heart and Stroke month, Team Kaizen decided to workout our hearts and take a spin class – to see what the rage is all about and test out our...

Read more

What's Your Goal

Fitness, Life -

Did you set a fitness goal as part of your resolutions to be better in 2017? If not, it’s not too late. In fact, fitness goals can and should change...

Read more