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Auto-regulation in Training: Managing Life's Obstacles

Ambassadors, Fitness, Life -

With Guest Blogger, Chris Schnare The journey towards achieving your health and fitness goals will always come with road blocks.  This is completely normal. If managed properly, these challenges can...

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Fermented, Ideal Ratio, Amino Acids; What does it all mean and are BCAAs for you?

Fitness, Health, Nutrition, Supplements -

If you’re serious about strength training, you’ve probably heard of Branched Chain Amino Acids (BCAAs). But if you’re in the dark, don’t panic, you’re not alone. Although most people dedicated...

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Fresh Start; Beginner's Guide to Supplements

Health, Nutrition, Supplements -

Abraham Lincoln said, “Always bear in mind that your own resolution to succeed is more important than any other.” And so, as we turn the page on a new calendar...

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Practicing Gratitude

Life, Mind -

Science has begun studying the benefits of gratitude. In fact, many have said developing an attitude for gratitude can help...

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Smart Snacking During the Holiday Season Parties

Health, Mind -

It has been said that success is a series of small wins. This holiday season, don’t blow a year’s worth of hard work by over consuming at holiday parties and...

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Building Muscle Mass with Creatine

Supplements -

If you’ve ever wanted to add more lean muscle mass to your physique, creatine monohydrate may be just the product for you. Often thought of as a ‘beefy’ support for...

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Raise the Barre in November

Fitness -

This post is mostly written for the ladies, but gents, you’re welcome to read along too. When it comes to fitness and going toe-to-toe with the cold and dreary month...

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No Winter Tire Here!

Fitness, Health -

Fall is the perfect time to evaluate your health habits and fitness goals. In fact, Ayurvedic medicine believes fall cleansing helps to prepare the digestive and immune systems for winter...

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Cardio vs. Resistance Training

Fitness, Health -

If you’ve ever wondered whether you should be sweating it out on the treadmill or training with weights, this post is for you. If you’ve wondered what form of fitness...

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How to Uplevel your Shake by Adding Extra Goodness

Health, Nutrition -

There are many reasons why turning your shake into a smoothie can be a great addition to your day. They are easy to make and customizable. Not only that, if made with healthy...

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Outdoor Fitness

Fitness, Life -

It’s June and the weather is heating up. Depending on where you live in this great nation, you may have more or less creative options when it comes to getting...

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Here's to Running Your Best Race

Fitness, Health -

If you aren’t training for a race, chances are you know someone who is. We have many members of our team who are running individual races or as part of a relay...

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