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3 Simple Habits For Successful, Lasting Fat Loss

Fitness -

Anyone can lose weight quickly by following a short-term diet and dedicating themselves to an exercise challenge – but what matters most is maintaining a healthy lifestyle long-term. The secret...

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6 Best Foods for Muscle Recovery

Fitness, Health, Nutrition -

I cannot stress enough the importance of refuelling your body properly post-workout to kickstart muscle regeneration. In fact, the goal of recovery nutrition extends beyond just repairing torn muscles to...

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What is the best type of cardio for your fitness goals?

Fitness -

With guest blogger, Caro Sternberg Everyone is dying to know the magic combination of how much cardio they should be doing to achieve the muscle tone or fat loss they’re...

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Effortless Lean Protein Grain Bowls

Health, Nutrition -

With Guest Blogger, Sabrina Virdee Bowls seem to be all the rage these days. A little heartier than your average salad, and they're easier to prep ahead of time. They're...

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Should You Exercise Every Day?

Fitness -

May I start by making some assumptions about your life? It’s busy, I bet. You have a demanding job, perhaps even a side hustle or intense school course-load, a partner...

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Get Your Fitness Back on Track in 5 Days

Fitness -

With guest blogger, Caro Sternberg   We all fall off-track sometimes. I have fallen off-track many times throughout my life, as a competitive athlete, as a gym-goer, and as a...

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How to Boost a Bad Mood

Life -

Guess what? Sometimes I can be grumpy. Obviously, those aren’t the days I am posting on social media with my big bubbly smile, but Instagram isn’t real, and we all...

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Making Health and Wellness Goals that Last Long After the New Year

Fitness -

With guest blogger, Sabrina Virdee With the holiday season done and the new year in full swing, moving along faster than ever, there is no time like the present to...

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10 Simple, Smart AND Realistic New Year’s Resolutions to Positively Impact Your Health in 2021

Fitness -

Welcome, sweet, sweet 2021! We have all been eager to put this crazy year behind us and hit January running. Have you set your New Year’s Resolutions yet? Yes, of...

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Building Muscle Mass this Holiday Season

Fitness -

The holidays can be a stressful time for many of us, and the challenges of this year might be leaving you more stressed than ever. Trying to navigate the season...

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How to Create a Morning Routine that Works for You

Health, Life, Mind -

Whether you are already a morning person, or the farthest thing from it, creating a morning routine doesn’t have to be hard. You don’t have to wake up at 4...

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Do What Moves You: Finding Your Female Fitness

Fitness -

With Guest Blogger Sabrina Virdee   The best exercise routine is the one that you absolutely love doing. The one that moves you. It’s no secret that we as women...

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