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Nutrition Guide: Fats

Health, Nutrition -

“Macronutrients” is the technical term for the different classes of nutrients. There are three distinct classes of macronutrients which essentially group everything we eat and drink according to their composition...

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Nutrition Guide: Water

Health, Nutrition -

Now that we’ve discussed the three macronutrients (carbohydrates, protein, and fats), and have brought attention to the micronutrients (vitamins and minerals), we need to talk about the arguably most crucial...

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Nutrition Guide: Minerals

Health, Nutrition, Supplements -

Now that we’ve discussed the three macronutrients (carbohydrates, protein, and fats), we need to bring attention to the micronutrients in the realm of nutrition, namely vitamins and minerals. Minerals Of...

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Nutrition Guide: Protein

Health, Nutrition -

“Macronutrients” is the technical term for the different classes of nutrients. There are three distinct classes of macronutrients which essentially group everything we eat and drink according to their composition...

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Nutrition Guide: Carbs

Health, Nutrition -

“Macronutrients” is the technical term for the different classes of nutrients. There are three distinct classes of macronutrients which essentially group everything we eat and drink according to their composition...

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The Difference Between Nutrition and Diet

Health, Nutrition -

Think of it this way. You’ve heard the expression “nutritious foods.” This refers to edible and drinkable items which are considered healthy and useful to your body and mind. This...

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Do You Need More Carbs In Your Diet?

Fitness Expert -

Have you been feeling tired or irritable? Suffering from headaches or lack of motivation? When your intake of carbohydrates drops below a healthy level, the body gives you many warning...

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How to Make Exercise a Habit

Fitness Expert -

There are many ways to create a habit but finding the one that works for you is essential to creating a healthy lifestyle. As humans, we typically like to find...

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The Wrong Snacks Sabotaging Your Results

Fitness Expert -

Who doesn’t love a good snack? Snacking can lift your energy in the middle of the day, prepare you for (or help you recover from) a challenging workout, or act...

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How Stretching Types Impact Performance

Certified Strength and Conditioning Specialist -

There are different types of stretching styles and each play different roles in your performance. Research has shown that stretching properly before and after activity is crucial to reducing injuries...

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The Role of Metabolism

Holistic Nutritionist and Personal Trainer -

What is it? The term "metabolism" can feel like a loaded one that can be confusing to the average joe who's just trying to live a healthy lifestyle. Put simply,...

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Quick Facts on BCAAs

Holistic Nutritionist and Personal Trainer -

What are BCAAs? Branch Chain Amino Acids (BCAAs) are a supplement which you can get in a powder form, tablet form, and even on-the-go bottles that are ready to drink. These typically...

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