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How to Design a Workout Program that Works for You: Principle of Specificity

Fitness -

With Guest Blogger, Chris Schnare In part two of our series, How to Design a Workout Program that Works for You, we focused on the law of accommodation, also known...

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How to Design a Workout Program that Works for You: Accommodation

Fitness -

With Guest Blogger, Chris Schnare In part 1 of this series, we discussed the first principle that helps direct our program design, progressive overload.  Need a quick refresher? Click here....

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How to Design a Workout Program that Works for You: Progressive Overload

Fitness -

With Guest Blogger, Chris Schnare The process of designing a workout program can be overwhelming and it can seem like the possibilities are endless.  For a new trainer or coach,...

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What are Macronutrients?

Health, Nutrition -

Macronutrients is one of the most commonly used terms in the fitness industry. You may have heard it used before, such as counting macros, if it fits your macros (IIFYM),...

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How to Break Through a Weight Loss Plateau

Fitness -

Like any other journey, your health and fitness journey will be full of many ups and downs. One of those downs may be experiencing a weight loss plateau. There’s nothing...

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Healthy Food Swaps: Eat This Not That

Health, Nutrition -

We have all heard the saying, abs are made in the kitchen, and while it is a bit of an exaggeration, there is definitely some merit to it. Reaching your...

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7 Habits for Success

Life -

Success means something different to everyone. You may define success as having a thriving career, a happy home life, or even hitting a new 1 rep max on your squat....

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How to Keep up with Workouts While Travelling

Fitness, Health, Life -

Whether you are squeezing in that warm winter getaway, you’re already planning for your summer vacation, or you’re travelling for work, one thing that may be weighing you down is...

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What is Intuitive Eating and is it Right for You?

Health, Life, Nutrition -

An issue that many of us face is succumbing to the pressures of society, telling us that we need to look a certain way and be a certain size. It...

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How to Practise Self-Love this Valentine’s Day and Everyday

Health, Life, Mind -

If you are visiting our website, or following us on social media, its probably because you are working to better yourself, working to make yourself more fit or healthy. But...

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Micronutrients: How to Live a Nutrient Rich Life

Health -

In order to reach our optimal health, it is important not only to focus on getting active, but also on how we are feeding our bodies. Here at Kaizen Naturals®...

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Training with Back Pain Part 3 – Movement Corrections

Ambassadors, Fitness -

With Guest Blogger, Chris Schnare In the third installment of our mini-series on the considerations for training with back pain, we will be giving you movement corrections and exercises that...

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