Life RSS

How to Stay on Track During the Holidays: 7 Helpful Tips

Fitness, Life -

With the holiday season quickly approaching, present shopping in full swing, and Christmas baking everywhere you look, it can be a daunting time for many of us trying to maintain...

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HIIT/Taba-What?: Time-Saving Workouts You Can Do Anywhere

Fitness, Life -

Life’s busy, which can be a struggle when you’re trying to make healthy choices. We get it. Whether you’re driving your kids to soccer practice, working overtime on a big...

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Healthy Back to School Habits

Fitness, Health, Life -

Well, it’s happening again. Summer is coming to an end. No more sunny days on the beach, late night swims in the warm water, drinks on the patio, or BBQ...

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Training for Improved Mental Health

Ambassadors, Fitness, Health, Life, Mind -

With Guest Blogger Kyle Ardill Recently, the discussion around mental health has been surfacing more and more. Society seems to be coming to grips with the fact that it is...

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Auto-regulation in Training: Managing Life's Obstacles

Ambassadors, Fitness, Life -

With Guest Blogger, Chris Schnare The journey towards achieving your health and fitness goals will always come with road blocks.  This is completely normal. If managed properly, these challenges can...

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Practicing Gratitude

Life, Mind -

Science has begun studying the benefits of gratitude. In fact, many have said developing an attitude for gratitude can help...

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Outdoor Fitness

Fitness, Life -

It’s June and the weather is heating up. Depending on where you live in this great nation, you may have more or less creative options when it comes to getting...

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May you be Brave

Life -

Today we take a look a bravery. The Oxford English Dictionary defines brave as an adjective meaning: Ready to face and endure danger or pain; showing courage.

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Have MORE Fun!

Life -

In a month that begins with tomfoolery (April 1st), we at Team Kaizen have been inspired to laugh more. We may have pulled one or two office pranks and we’re...

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Habits to Help Make Your Life Better

Health, Life -

In our last post, we shared with you morning habits we love. Happiness guru Gretchen Rubin said in her latest book, Better Than Before: Mastering the Habits of Our Everyday Lives, “I...

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Morning Habits We Love

Life, Mind -

It has been proven our morning habits and get-out-of-bed rituals set the tone for the rest of the day. Often our mornings have less stress than other times of the...

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Spread Love

Life, Love -

In honour of the month of LOVE, we are sharing with you all things that make our hearts skip a beat. All things that turn up the corners of our...

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