Life RSS

Auto-regulation in Training: Managing Life's Obstacles

Ambassadors, Fitness, Life -

With Guest Blogger, Chris Schnare The journey towards achieving your health and fitness goals will always come with road blocks.  This is completely normal. If managed properly, these challenges can...

Read more

Practicing Gratitude

Life, Mind -

Science has begun studying the benefits of gratitude. In fact, many have said developing an attitude for gratitude can help...

Read more

Outdoor Fitness

Fitness, Life -

It’s June and the weather is heating up. Depending on where you live in this great nation, you may have more or less creative options when it comes to getting...

Read more

May you be Brave

Life -

Today we take a look a bravery. The Oxford English Dictionary defines brave as an adjective meaning: Ready to face and endure danger or pain; showing courage.

Read more

Have MORE Fun!

Life -

In a month that begins with tomfoolery (April 1st), we at Team Kaizen have been inspired to laugh more. We may have pulled one or two office pranks and we’re...

Read more

Habits to Help Make Your Life Better

Health, Life -

In our last post, we shared with you morning habits we love. Happiness guru Gretchen Rubin said in her latest book, Better Than Before: Mastering the Habits of Our Everyday Lives, “I...

Read more

Morning Habits We Love

Life, Mind -

It has been proven our morning habits and get-out-of-bed rituals set the tone for the rest of the day. Often our mornings have less stress than other times of the...

Read more

Spread Love

Life, Love -

In honour of the month of LOVE, we are sharing with you all things that make our hearts skip a beat. All things that turn up the corners of our...

Read more

Begin With the End in Mind

Life, Mind -

If you know where you aspire to be, create a plan on how you’ll get there. There are many schools of thought on the in-between, but most people will tell...

Read more

Get Vulnerable, Be Inspired

Life -

It can be argued one of the most valuable assets on your journey to greatness is the company you keep. Motivation Expert, Tony Robbins said, “People who succeed have momentum....

Read more

What's Your Goal

Fitness, Life -

Did you set a fitness goal as part of your resolutions to be better in 2017? If not, it’s not too late. In fact, fitness goals can and should change...

Read more

You Resolved, Now What?

Life, Mind -

Oftentimes our resolutions, made with the greatest intentions, can feel daunting when it comes time to execute. We totally understand. And while dreaming up ways to be better, stronger or...

Read more