Practicing Gratitude
Science has begun studying the benefits of gratitude. In fact, many have said developing an attitude for gratitude can help...
Smart Snacking During the Holiday Season Parties
It has been said that success is a series of small wins. This holiday season, don’t blow a year’s worth of hard work by over consuming at holiday parties and...
Building Muscle Mass with Creatine
If you’ve ever wanted to add more lean muscle mass to your physique, creatine monohydrate may be just the product for you. Often thought of as a ‘beefy’ support for...
Raise the Barre in November
This post is mostly written for the ladies, but gents, you’re welcome to read along too. When it comes to fitness and going toe-to-toe with the cold and dreary month...
No Winter Tire Here!
Fall is the perfect time to evaluate your health habits and fitness goals. In fact, Ayurvedic medicine believes fall cleansing helps to prepare the digestive and immune systems for winter...
Cardio vs. Resistance Training
If you’ve ever wondered whether you should be sweating it out on the treadmill or training with weights, this post is for you. If you’ve wondered what form of fitness...
How to Uplevel your Shake by Adding Extra Goodness
There are many reasons why turning your shake into a smoothie can be a great addition to your day. They are easy to make and customizable. Not only that, if made with healthy...
Outdoor Fitness
It’s June and the weather is heating up. Depending on where you live in this great nation, you may have more or less creative options when it comes to getting...
Here's to Running Your Best Race
If you aren’t training for a race, chances are you know someone who is. We have many members of our team who are running individual races or as part of a relay...
Hiking. Running. Walking - Get Outdoors! Get Moving!
Tomorrow marks the start of May long – a weekend typically dedicated to the outdoors. A tradition is Canada that not only honours Queen Victoria, born May 25th, but also...
A Day Dedicated to our Moms
This Sunday, we challenge you to spoil your momma. At Team Kazien, we’re honouring moms everywhere. From Saskatchewan-born Olympic athlete Hayley Wickenheiser to curler Jennifer Jones, being a fit mom...
May you be Brave
Today we take a look a bravery. The Oxford English Dictionary defines brave as an adjective meaning: Ready to face and endure danger or pain; showing courage.