Using the Hunger Scale to Prevent Over-Eating
Do you need help when it comes to portion control? As a new mom, I find it so interesting that my daughter never needs to be told not to overeat—except...
Fight the Flu with Fitness
Let fitness be your Body’s Natural Defense Against the Cold & Flu. It may not be cold out, but people are spending time indoors in closer proximity as if it...
The Easiest Weight Loss Tips (Not Diet or Exercise!)
The winning combination for weight loss is simple. Burn calories by increasing your physical activity, and eat a diet that leaves you in a calorie deficit rather than a surplus....
Two Skills that Make You Fit for Life
Let’s skip over the long intro paragraph and just get right to it: the two skills that can make you fit for life are self-motivation and preparation. By combining these...
Improve Posture and Prevent Pain by Training your Posterior Chain
With guest blogger, Brent Bishop Let’s face it; sitting for long hours has become the norm. Whether it’s driving in rush hour traffic or spending long hours at the computer,...
3 Simple Habits For Successful, Lasting Fat Loss
Anyone can lose weight quickly by following a short-term diet and dedicating themselves to an exercise challenge – but what matters most is maintaining a healthy lifestyle long-term. The secret...
6 Best Foods for Muscle Recovery
I cannot stress enough the importance of refuelling your body properly post-workout to kickstart muscle regeneration. In fact, the goal of recovery nutrition extends beyond just repairing torn muscles to...
What is the best type of cardio for your fitness goals?
With guest blogger, Caro Sternberg Everyone is dying to know the magic combination of how much cardio they should be doing to achieve the muscle tone or fat loss they’re...
Effortless Lean Protein Grain Bowls
With Guest Blogger, Sabrina Virdee Bowls seem to be all the rage these days. A little heartier than your average salad, and they're easier to prep ahead of time. They're...
Should You Exercise Every Day?
May I start by making some assumptions about your life? It’s busy, I bet. You have a demanding job, perhaps even a side hustle or intense school course-load, a partner...
Get Your Fitness Back on Track in 5 Days
With guest blogger, Caro Sternberg We all fall off-track sometimes. I have fallen off-track many times throughout my life, as a competitive athlete, as a gym-goer, and as a...
How to Boost a Bad Mood
Guess what? Sometimes I can be grumpy. Obviously, those aren’t the days I am posting on social media with my big bubbly smile, but Instagram isn’t real, and we all...