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12 Innovative New Ways to Use a Medicine Ball

Fitness -

For years, it was same-old, same-old with the medicine ball.  You basically use them to perform sit-ups or you play catch with a partner.  These two boring old workhorse moves...

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Road Trip Snacks: Pack for Success

Nutrition -

Whether your drive is 8 hours or 18 hours, the best way to ensure you and your family stay happy the entire time is to pack snacks. And really, who...

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Diet Mentality: Getting rid of food filters

Nutrition -

If you read our blog post on intuitive eating, you would have noticed that the first principle of intuitive eating is ditching the diet mentality. Sounds great right? But how...

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How to Design a Workout Program that Works for You: Principle of Specificity

Fitness -

With Guest Blogger, Chris Schnare In part two of our series, How to Design a Workout Program that Works for You, we focused on the law of accommodation, also known...

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How to Design a Workout Program that Works for You: Accommodation

Fitness -

With Guest Blogger, Chris Schnare In part 1 of this series, we discussed the first principle that helps direct our program design, progressive overload.  Need a quick refresher? Click here....

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How to Design a Workout Program that Works for You: Progressive Overload

Fitness -

With Guest Blogger, Chris Schnare The process of designing a workout program can be overwhelming and it can seem like the possibilities are endless.  For a new trainer or coach,...

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What are Macronutrients?

Health, Nutrition -

Macronutrients is one of the most commonly used terms in the fitness industry. You may have heard it used before, such as counting macros, if it fits your macros (IIFYM),...

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How to Break Through a Weight Loss Plateau

Fitness -

Like any other journey, your health and fitness journey will be full of many ups and downs. One of those downs may be experiencing a weight loss plateau. There’s nothing...

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Healthy Food Swaps: Eat This Not That

Health, Nutrition -

We have all heard the saying, abs are made in the kitchen, and while it is a bit of an exaggeration, there is definitely some merit to it. Reaching your...

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7 Habits for Success

Life -

Success means something different to everyone. You may define success as having a thriving career, a happy home life, or even hitting a new 1 rep max on your squat....

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How to Keep up with Workouts While Travelling

Fitness, Health, Life -

Whether you are squeezing in that warm winter getaway, you’re already planning for your summer vacation, or you’re travelling for work, one thing that may be weighing you down is...

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What is Intuitive Eating and is it Right for You?

Health, Life, Nutrition -

An issue that many of us face is succumbing to the pressures of society, telling us that we need to look a certain way and be a certain size. It...

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