When is the Best Time for Your Next Protein Shake?
If you’re reading this, you’ve already committed to a better life. You know the value of a balanced diet and that we all need to move our bodies. But we...
With Spring Here, Do You Still Need to Take Vitamin D?
Good morning from Team Kaizen. Wherever you are in this beautiful nation, we hope the sun is shining. We hope the mornings are getting warmer and you’re noticing the days...
Have MORE Fun!
In a month that begins with tomfoolery (April 1st), we at Team Kaizen have been inspired to laugh more. We may have pulled one or two office pranks and we’re...
The DETOX Experience - Insights from a Trainer
After this post, we were flooded with comments and questions from our readers about personal experiences on the cleanse, and effective ways to detox. You wanted to know about how...
Tips for a Safe and Effective Cleanse
Detoxing your body is an effective way to eliminate waste and FEEL BETTER. And yet, many people cringe when they hear the word CLEANSE. We totally get it! We understand the idea...
Hanging out with CFL Wide Receiver Manny Areceneaux
If you aren’t familiar with our newest ambassador, it’s time to get in the game. CFL star, Manny Arceneaux, has been lighting up the Lions field for years. In fact,...
Detox and Cleanse this Spring for a Healthier You
As the first day of spring nears, we can’t help but feel excited knowing the days are getting longer and the sun nearer. You may have already felt its warmth...
Learn to Love Spin Class
In honour of Heart and Stroke month, Team Kaizen decided to workout our hearts and take a spin class – to see what the rage is all about and test out our...
Habits to Help Make Your Life Better
In our last post, we shared with you morning habits we love. Happiness guru Gretchen Rubin said in her latest book, Better Than Before: Mastering the Habits of Our Everyday Lives, “I...
Morning Habits We Love
It has been proven our morning habits and get-out-of-bed rituals set the tone for the rest of the day. Often our mornings have less stress than other times of the...
Spread Love
In honour of the month of LOVE, we are sharing with you all things that make our hearts skip a beat. All things that turn up the corners of our...
Begin With the End in Mind
If you know where you aspire to be, create a plan on how you’ll get there. There are many schools of thought on the in-between, but most people will tell...