How to Uplevel your Shake by Adding Extra Goodness
There are many reasons why turning your shake into a smoothie can be a great addition to your day. They are easy to make and customizable. Not only that, if made with healthy...
Outdoor Fitness
It’s June and the weather is heating up. Depending on where you live in this great nation, you may have more or less creative options when it comes to getting...
Here's to Running Your Best Race
If you aren’t training for a race, chances are you know someone who is. We have many members of our team who are running individual races or as part of a relay...
Hiking. Running. Walking - Get Outdoors! Get Moving!
Tomorrow marks the start of May long – a weekend typically dedicated to the outdoors. A tradition is Canada that not only honours Queen Victoria, born May 25th, but also...
A Day Dedicated to our Moms
This Sunday, we challenge you to spoil your momma. At Team Kazien, we’re honouring moms everywhere. From Saskatchewan-born Olympic athlete Hayley Wickenheiser to curler Jennifer Jones, being a fit mom...
May you be Brave
Today we take a look a bravery. The Oxford English Dictionary defines brave as an adjective meaning: Ready to face and endure danger or pain; showing courage.
When is the Best Time for Your Next Protein Shake?
If you’re reading this, you’ve already committed to a better life. You know the value of a balanced diet and that we all need to move our bodies. But we...
With Spring Here, Do You Still Need to Take Vitamin D?
Good morning from Team Kaizen. Wherever you are in this beautiful nation, we hope the sun is shining. We hope the mornings are getting warmer and you’re noticing the days...
Have MORE Fun!
In a month that begins with tomfoolery (April 1st), we at Team Kaizen have been inspired to laugh more. We may have pulled one or two office pranks and we’re...
The DETOX Experience - Insights from a Trainer
After this post, we were flooded with comments and questions from our readers about personal experiences on the cleanse, and effective ways to detox. You wanted to know about how...
Tips for a Safe and Effective Cleanse
Detoxing your body is an effective way to eliminate waste and FEEL BETTER. And yet, many people cringe when they hear the word CLEANSE. We totally get it! We understand the idea...
Hanging out with CFL Wide Receiver Manny Areceneaux
If you aren’t familiar with our newest ambassador, it’s time to get in the game. CFL star, Manny Arceneaux, has been lighting up the Lions field for years. In fact,...