12 Innovative New Ways to Use a Medicine Ball
For years, it was same-old, same-old with the medicine ball. You basically use them to perform sit-ups or you play catch with a partner. These two boring old workhorse moves...
Road Trip Snacks: Pack for Success
Whether your drive is 8 hours or 18 hours, the best way to ensure you and your family stay happy the entire time is to pack snacks. And really, who...
Diet Mentality: Getting rid of food filters
If you read our blog post on intuitive eating, you would have noticed that the first principle of intuitive eating is ditching the diet mentality. Sounds great right? But how...
How to Design a Workout Program that Works for You: Principle of Specificity
With Guest Blogger, Chris Schnare In part two of our series, How to Design a Workout Program that Works for You, we focused on the law of accommodation, also known...
How to Design a Workout Program that Works for You: Accommodation
With Guest Blogger, Chris Schnare In part 1 of this series, we discussed the first principle that helps direct our program design, progressive overload. Need a quick refresher? Click here....
How to Design a Workout Program that Works for You: Progressive Overload
With Guest Blogger, Chris Schnare The process of designing a workout program can be overwhelming and it can seem like the possibilities are endless. For a new trainer or coach,...
What are Macronutrients?
Macronutrients is one of the most commonly used terms in the fitness industry. You may have heard it used before, such as counting macros, if it fits your macros (IIFYM),...
How to Break Through a Weight Loss Plateau
Like any other journey, your health and fitness journey will be full of many ups and downs. One of those downs may be experiencing a weight loss plateau. There’s nothing...
Healthy Food Swaps: Eat This Not That
We have all heard the saying, abs are made in the kitchen, and while it is a bit of an exaggeration, there is definitely some merit to it. Reaching your...
7 Habits for Success
Success means something different to everyone. You may define success as having a thriving career, a happy home life, or even hitting a new 1 rep max on your squat....
How to Keep up with Workouts While Travelling
Whether you are squeezing in that warm winter getaway, you’re already planning for your summer vacation, or you’re travelling for work, one thing that may be weighing you down is...
What is Intuitive Eating and is it Right for You?
An issue that many of us face is succumbing to the pressures of society, telling us that we need to look a certain way and be a certain size. It...