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Get Vulnerable, Be Inspired

Life -

It can be argued one of the most valuable assets on your journey to greatness is the company you keep. Motivation Expert, Tony Robbins said, “People who succeed have momentum....

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What's Your Goal

Fitness, Life -

Did you set a fitness goal as part of your resolutions to be better in 2017? If not, it’s not too late. In fact, fitness goals can and should change...

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You Resolved, Now What?

Life, Mind -

Oftentimes our resolutions, made with the greatest intentions, can feel daunting when it comes time to execute. We totally understand. And while dreaming up ways to be better, stronger or...

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Rock Your New Year - Making 2017 Your Best Yet

Life, Mind -

A new year is a clean slate to fill with things that have never been. New habits, personal bests, firsts. It is a chance to delve deeper into what fires...

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5 Tips to Help You Get Back on the Healthy Track

Health, Mind -

In our previous post, we tried to arm you with sound advice for adhering to healthy habits over the holidays. Just in case you had a weak-willed moment, we aren’t judging....

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Eat Healthy, Stay Happy This Holiday Season

Health, Life, Mind -

Often the month of December is more social than most. It tends to be jam packed with gatherings, cocktail parties, and after-work get-togethers. So how do you partake in the...

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2016 Holiday Gifts for Everyone on Your List

Life, Love -

Smart, Thoughtful Gifts for Everyone on Your Shopping List In our previous post, we shared with you several reasons why giving to others is good for your health, and your heart....

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Go Ahead, Give it Away - Why Giving is Good for Your Health

Health, Life, Love -

“I have found that among its other benefits, giving liberates the soul of the giver,” Maya Angelou. Whether you listen to Ms. Angelou or your mom, December is a month where...

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Kaizen Participates in the 2016 Run or Walk for Southlake

News and Events -

The Kaizen team had a great day supporting those participating in the 2016 Run or Walk for Southlake. It was a day dedicated to honoring Bob Hartwell and his legacy...

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