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Hanging out with CFL Wide Receiver Manny Areceneaux

Ambassadors -

If you aren’t familiar with our newest ambassador, it’s time to get in the game. CFL star, Manny Arceneaux, has been lighting up the Lions field for years. In fact,...

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Detox and Cleanse this Spring for a Healthier You

Health, Mind -

As the first day of spring nears, we can’t help but feel excited knowing the days are getting longer and the sun nearer. You may have already felt its warmth...

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Learn to Love Spin Class

Fitness, Health -

In honour of Heart and Stroke month, Team Kaizen decided to workout our hearts and take a spin class – to see what the rage is all about and test out our...

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Habits to Help Make Your Life Better

Health, Life -

In our last post, we shared with you morning habits we love. Happiness guru Gretchen Rubin said in her latest book, Better Than Before: Mastering the Habits of Our Everyday Lives, “I...

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Morning Habits We Love

Life, Mind -

It has been proven our morning habits and get-out-of-bed rituals set the tone for the rest of the day. Often our mornings have less stress than other times of the...

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Spread Love

Life, Love -

In honour of the month of LOVE, we are sharing with you all things that make our hearts skip a beat. All things that turn up the corners of our...

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Begin With the End in Mind

Life, Mind -

If you know where you aspire to be, create a plan on how you’ll get there. There are many schools of thought on the in-between, but most people will tell...

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Get Vulnerable, Be Inspired

Life -

It can be argued one of the most valuable assets on your journey to greatness is the company you keep. Motivation Expert, Tony Robbins said, “People who succeed have momentum....

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What's Your Goal

Fitness, Life -

Did you set a fitness goal as part of your resolutions to be better in 2017? If not, it’s not too late. In fact, fitness goals can and should change...

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You Resolved, Now What?

Life, Mind -

Oftentimes our resolutions, made with the greatest intentions, can feel daunting when it comes time to execute. We totally understand. And while dreaming up ways to be better, stronger or...

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Rock Your New Year - Making 2017 Your Best Yet

Life, Mind -

A new year is a clean slate to fill with things that have never been. New habits, personal bests, firsts. It is a chance to delve deeper into what fires...

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5 Tips to Help You Get Back on the Healthy Track

Health, Mind -

In our previous post, we tried to arm you with sound advice for adhering to healthy habits over the holidays. Just in case you had a weak-willed moment, we aren’t judging....

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