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No Winter Tire Here!

Fitness, Health -

Fall is the perfect time to evaluate your health habits and fitness goals. In fact, Ayurvedic medicine believes fall cleansing helps to prepare the digestive and immune systems for winter...

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Cardio vs. Resistance Training

Fitness, Health -

If you’ve ever wondered whether you should be sweating it out on the treadmill or training with weights, this post is for you. If you’ve wondered what form of fitness...

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How to Uplevel your Shake by Adding Extra Goodness

Health, Nutrition -

There are many reasons why turning your shake into a smoothie can be a great addition to your day. They are easy to make and customizable. Not only that, if made with healthy...

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Outdoor Fitness

Fitness, Life -

It’s June and the weather is heating up. Depending on where you live in this great nation, you may have more or less creative options when it comes to getting...

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Here's to Running Your Best Race

Fitness, Health -

If you aren’t training for a race, chances are you know someone who is. We have many members of our team who are running individual races or as part of a relay...

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Hiking. Running. Walking - Get Outdoors! Get Moving!

Fitness, Health -

Tomorrow marks the start of May long – a weekend typically dedicated to the outdoors. A tradition is Canada that not only honours Queen Victoria, born May 25th, but also...

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A Day Dedicated to our Moms

Love -

This Sunday, we challenge you to spoil your momma. At Team Kazien, we’re honouring moms everywhere. From Saskatchewan-born Olympic athlete Hayley Wickenheiser to curler Jennifer Jones, being a fit mom...

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May you be Brave

Life -

Today we take a look a bravery. The Oxford English Dictionary defines brave as an adjective meaning: Ready to face and endure danger or pain; showing courage.

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When is the Best Time for Your Next Protein Shake?

Health, Nutrition -

If you’re reading this, you’ve already committed to a better life. You know the value of a balanced diet and that we all need to move our bodies. But we...

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With Spring Here, Do You Still Need to Take Vitamin D?

Nutrition -

Good morning from Team Kaizen. Wherever you are in this beautiful nation, we hope the sun is shining. We hope the mornings are getting warmer and you’re noticing the days...

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Have MORE Fun!

Life -

In a month that begins with tomfoolery (April 1st), we at Team Kaizen have been inspired to laugh more. We may have pulled one or two office pranks and we’re...

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The DETOX Experience - Insights from a Trainer

Ambassadors, Health -

After this post, we were flooded with comments and questions from our readers about personal experiences on the cleanse, and effective ways to detox. You wanted to know about how...

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