Fitness RSS

Do What Moves You: Finding Your Female Fitness

Fitness -

With Guest Blogger Sabrina Virdee   The best exercise routine is the one that you absolutely love doing. The one that moves you. It’s no secret that we as women...

Read more

What is ROM and Why is it Important?

Fitness -

With guest blogger, Caro Sternberg What is Range of Motion (ROM)? Range of motion has two prevalent meanings when used in reference to exercising bodies. Both meanings are innately tied...

Read more

5 Bodyweight Workouts You Can Do At Home

Fitness -

What we are currently experiencing around the world is extremely difficult. It has likely indirectly impacted us all and has challenged our daily lives. This is a time of uncertainty...

Read more

7 Tips to Make Your At-Home Workout More Effective

Fitness -

Just because we are stuck working out at home for the foreseeable future, it doesn’t mean that our progress must be set back. At home workouts can be just as...

Read more

An Outdoor State of Mind: Tips to Maximize Your Outdoor Time This Spring

Fitness, Health, Life -

Now that Mother Nature is slowly giving up her chill, we are all eager to get outside and get active. Some of us have the typical nine to five job...

Read more

S.M.A.R.T. Goal Setting

Fitness -

If you’ve decided to embark on a fitness program, we commend you, but we recommend that before you lift a single weight, you set up a plan for yourself. This...

Read more

20 New Year’s Resolutions for 2020 Not Related to Weight Loss

Fitness, Health, Life -

The New Year is a great time to set goals, intentions, or resolutions for the upcoming year. Motivation is high and our belief that this will be our year is...

Read more

The Importance of Mind Muscle Connection

Fitness -

There’s nothing worse than sticking to a consistent training program, putting in all the necessary steps day in and day out and still not seeing the results that you want....

Read more

How to Get the Most Out of the Gym

Fitness -

With guest blogger Clem Duranseaud You’ve got your goals, you’ve got your plans, you hit the gym every week, but are you doing everything you can to get the results...

Read more

Bodyweight Workouts: The Who, What, When, Where, Why and How

Fitness -

Can you seriously get an effective and worthwhile workout from training with the resistance of only your bodyweight?  The answer is a resounding yes.  While other forms of training have...

Read more

How Long Should I Workout?

Fitness -

This is an extremely common question, especially for those of you who are just starting out on your fitness journeys and are not sure how to get the best results....

Read more

Finding Your Why: A Complete Mindset Shift

Fitness, Health, Life -

We all know that working out and eating nutrient dense food has numerous benefits for our health and well-being. But, for many of us, that may not be the main...

Read more