Fitness RSS
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Do What Moves You: Finding Your Female Fitness
With Guest Blogger Sabrina Virdee The best exercise routine is the one that you absolutely love doing. The one that moves you. It’s no secret that we as women...
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What is ROM and Why is it Important?
With guest blogger, Caro Sternberg What is Range of Motion (ROM)? Range of motion has two prevalent meanings when used in reference to exercising bodies. Both meanings are innately tied...
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5 Bodyweight Workouts You Can Do At Home
What we are currently experiencing around the world is extremely difficult. It has likely indirectly impacted us all and has challenged our daily lives. This is a time of uncertainty...
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7 Tips to Make Your At-Home Workout More Effective
Just because we are stuck working out at home for the foreseeable future, it doesn’t mean that our progress must be set back. At home workouts can be just as...
An Outdoor State of Mind: Tips to Maximize Your Outdoor Time This Spring
Now that Mother Nature is slowly giving up her chill, we are all eager to get outside and get active. Some of us have the typical nine to five job...
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S.M.A.R.T. Goal Setting
If you’ve decided to embark on a fitness program, we commend you, but we recommend that before you lift a single weight, you set up a plan for yourself. This...
20 New Year’s Resolutions for 2020 Not Related to Weight Loss
The New Year is a great time to set goals, intentions, or resolutions for the upcoming year. Motivation is high and our belief that this will be our year is...
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The Importance of Mind Muscle Connection
There’s nothing worse than sticking to a consistent training program, putting in all the necessary steps day in and day out and still not seeing the results that you want....
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How to Get the Most Out of the Gym
With guest blogger Clem Duranseaud You’ve got your goals, you’ve got your plans, you hit the gym every week, but are you doing everything you can to get the results...
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Bodyweight Workouts: The Who, What, When, Where, Why and How
Can you seriously get an effective and worthwhile workout from training with the resistance of only your bodyweight? The answer is a resounding yes. While other forms of training have...
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How Long Should I Workout?
This is an extremely common question, especially for those of you who are just starting out on your fitness journeys and are not sure how to get the best results....
Finding Your Why: A Complete Mindset Shift
We all know that working out and eating nutrient dense food has numerous benefits for our health and well-being. But, for many of us, that may not be the main...